:root{--bg-main:#fdfdfd;--text-main:#0f172a;--primary:#f97316;--primary-hover:#ea580c;--secondary:#0ea5e9;--secondary-hover:#0284c7;--boarder-color:#1e1f1f;--header-text:#fff;--table-row1:#fff;--table-row2:#f0f9ff;--drop-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;--header-primary:#ea580c;--header-secondary:#0284c7;--table-header:#d2d5d8;--success:#22c55e;--danger:#ef4444;--purple:#a855f7;--yellow:#eab308;--pink:#ec4899;--teal:#14b8a6}body{zoom:.8;background-color:#fdfdfd;background-color:var(--bg-main);color:#0f172a;color:var(--text-main);color-scheme:light;font-family:Inter,Segoe UI,sans-serif;margin:0;text-align:center}.site-title{font-size:3rem;margin-right:auto}.pageC{margin-top:4rem;min-height:70vh}.pageC,.pageH{align-items:center;display:flex;flex-direction:column;justify-content:center}.pageH{min-height:55vh}.button-container{align-items:center;background-color:#fff;display:flex;flex-direction:column;font-family:Segoe UI,sans-serif;gap:3rem;margin:0 auto;padding:10px 20px;width:-moz-fit-content;width:fit-content}.my-button{background-color:#f97316;background-color:var(--primary);border:none;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);color:#fff;cursor:pointer;flex-direction:column;font-size:24px;font-weight:600;height:5rem;transition:all .2s ease-in-out;width:15rem}.my-button:hover{background-color:#fff;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;color:#f97316;color:var(--primary);transform:translateY(-3px)}.workout-table{border:none;border-radius:12px;box-shadow:0 4px 6px -1px #0000000d,0 2px 4px -1px #00000008,0 0 0 1px #00000005!important;color:#0f172a;color:var(--text-main);margin:1rem auto;overflow:hidden;text-align:center;width:max-content}.workout-table td{font-size:larger;font-weight:700;padding:10px;text-align:center}.workout-table th{color:#fff;color:var(--header-text);font-size:x-large;font-weight:700;padding:15px 10px;text-align:center}.workout-table td:nth-child(2n){background-color:#f0f9ff;background-color:var(--table-row2)}.workout-table td:nth-child(odd){background-color:#fff;background-color:var(--table-row1)}.workout-table td:last-child{padding:0;position:relative}.addWorkoutTable td button,.workout-table td button{background-color:initial;border:none;cursor:pointer}.workout-table td button:hover{background-color:#00000014}.addWorkoutTable th,.workout-table th{background-color:#0ea5e9!important;background-color:var(--secondary)!important;border-top:none!important;color:#fff!important;font-size:x-large!important;font-weight:700;padding:10px!important}.addWorkoutTable th:nth-child(2n),.workout-table th:nth-child(2n){border-bottom-color:#0ea5e9!important;border-bottom-color:var(--secondary)!important}.workout-table td.inputCell,.workout-table th.NewWorkoutType{box-sizing:border-box;max-width:180px!important;min-width:160px!important;width:160px!important}.workout-table th.NewWorkoutType{font-size:x-large!important;padding:15px 10px!important;white-space:nowrap!important}.workout-table td.controlsCell,.workout-table td.inputCell{padding:0!important}.inputText{background-color:initial;border:0;box-sizing:border-box;display:block;font-size:large;height:100%;margin:0;max-width:100%;min-height:45px;min-width:0;padding:5px;text-align:center;width:100%}.addWorkoutTable{border:none;border-collapse:collapse;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);margin:1rem auto;max-width:100%;overflow-x:auto;width:max-content}.addWorkoutTable th{border-bottom:none;border-top:none;color:#fff;color:var(--header-text);font-size:x-large;font-weight:700;padding:15px 10px}.addWorkoutTable th button{background-color:initial;border:none;color:#0f172a;color:var(--text-main);font-size:x-large;font-weight:700;height:100%;padding:10px;width:100%}.addWorkoutTable td{font-size:larger;font-weight:700;height:30px;margin:0;padding:0;width:150px}.addWorkoutTable td:nth-child(2n){background-color:#f0f9ff;background-color:var(--table-row2)}.addWorkoutTable td:nth-child(odd){background-color:#fff;background-color:var(--table-row1)}.addWorkoutTable td button{background-color:initial;border:none;cursor:pointer;height:100%;position:relative;width:100%}.addWorkoutTable td button:hover{background-color:#00000014}.addWorkoutTable td input{background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);display:block;font-size:larger;font-weight:700;height:100%;margin:0;padding:0;text-align:center;width:100%}.addWorkoutTable td input:hover{background-color:#00000014;cursor:pointer;filter:brightness(.94);transition:filter .3s}th.spanrow{background-color:#e2e8f0!important;color:#0f172a!important;color:var(--text-main)!important;font-size:xx-large;padding:5px}table .spanrow2{padding:0}th.spanrow2 button:hover{background-color:#00000014;cursor:pointer}.spanrow input[type=date]{cursor:pointer}input[type=date]::-webkit-calendar-picker-indicator{cursor:pointer}.display-workouts{box-sizing:border-box;margin:0 auto;width:-moz-fit-content;width:fit-content}.display-workout{background-color:#f0f9ff;background-color:var(--table-row2);box-sizing:border-box;font-size:larger;font-weight:700;max-width:inherit;padding:5px 10px;width:100%}.display-workout:hover{background-color:silver;box-shadow:0 4px 12px #0003;transform:scale(1.03)}input[type=date]{background-color:initial;border:none;color:#0f172a;color:var(--text-main);font-family:inherit;font-size:larger;font-weight:700;padding:0;width:200px}input[type=date]:focus{outline:none}.react-calendar{background:#0000;box-sizing:border-box;cursor:default;font-size:x-large;font-weight:bolder;margin:0 auto;max-width:100%;padding:14px 10px 10px;width:650px}.react-calendar__navigation{align-items:center;cursor:default;display:flex;font-size:1.5rem;gap:12px;justify-content:center;margin:0 auto;padding:10px 0;position:relative;width:100%}.drop-down{align-items:flex-start;animation:dropdownFade .2s ease;background:#fff;border:1px solid #e2e8f0;border-radius:0 0 16px 16px;box-shadow:0 10px 25px #00000026;display:flex;flex-direction:column;padding:25px;position:absolute;right:35px;top:70px;width:320px;z-index:200}@keyframes dropdownFade{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.danger-zone-container{align-items:center;border-bottom:1px solid #e2e8f0;display:flex;justify-content:space-between;margin:5px 0 15px;padding-bottom:10px;width:100%}.drop-down h4{color:#0f172a;color:var(--text-main);font-size:1.2rem;font-weight:800;margin:0;padding:0;text-align:left}.setting-row{display:flex;flex-direction:column;gap:10px;margin-bottom:20px;width:100%}.setting-row span{color:#0f172a;color:var(--text-main);font-size:1rem;font-weight:700;text-align:left}.toggle{background:#0ea5e9;background:var(--secondary);border:none;border-radius:999px;cursor:pointer;height:26px;position:relative;transition:background .2s ease;width:50px}.toggle.active{background:#f97316;background:var(--primary)}.toggle-circle{background:#fff;border-radius:50%;box-shadow:0 2px 5px #0003;height:22px;left:3px;position:absolute;top:2px;transition:transform .2s ease;width:22px}.toggle.active .toggle-circle{transform:translateX(22px)}.toggle-label{background:#f1f5f9;border-radius:8px;color:#0f172a;color:var(--text-main);font-size:.95rem;font-weight:700;min-width:55px;padding:4px 8px;text-align:center;transition:all .2s ease}.toggle-label.active{background:#0ea5e91f;color:#0ea5e9;color:var(--secondary)}.toggle-container{align-items:center;display:flex;gap:12px;justify-content:flex-start}.DangerZone{background:#f8fafc!important;border:2px solid #e2e8f0!important;border-radius:2px;display:flex;flex-direction:column;justify-self:center;padding:15px;width:90%}.delete-account{background:#ef4444;background:var(--danger);border:none;border-radius:6px;color:#fff;cursor:pointer;font-size:.8rem;font-weight:800;padding:9px 12px;transition:background .2s ease;width:auto}.delete-account:hover{background:#fff;color:#ef4444;color:var(--danger)}.delete-account-back{background:#22c55e;background:var(--success);border:none;border-radius:6px;color:#fff;cursor:pointer;font-size:.8rem;font-weight:800;padding:9px 12px;transition:background .2s ease;width:auto}.delete-account-back:hover{background:#fff;color:#22c55e;color:var(--success)}.Confirm-Delete{align-items:center;display:flex;gap:7px;justify-content:center}.Confirm-Delete input{border:1px solid #ccc;border-radius:6px;box-sizing:border-box;font-size:14px;outline:none;padding:9px 5px;width:145px}.Confirm-Delete input:focus{border-color:#333;box-shadow:0 0 0 2px #00000014}.react-calendar__navigation button{cursor:pointer;padding:6px 10px}.react-calendar__navigation button,.react-calendar__navigation__label{background:#0000;border:none;color:#0f172a;color:var(--text-main);font-size:x-large;font-weight:bolder}.react-calendar__navigation__label{cursor:default!important;flex:1 1;text-align:center}.react-calendar__navigation__next-button,.react-calendar__navigation__prev-button{flex:0 0 auto}.react-calendar__navigation button:first-child,.react-calendar__navigation button:last-child{display:none}.react-calendar__tile{aspect-ratio:1/1;background-color:#f97316;background-color:var(--primary);border:3px solid #fdfdfd;border:3px solid var(--bg-main);border-radius:15px;color:#fff;font-size:x-large;font-weight:bolder;transition:background-color .2s ease}.react-calendar__month-view__days__day--neighboringMonth{opacity:.6}.react-calendar__month-view__weekdays abbr{text-decoration:none!important}.react-calendar__month-view__weekdays{font-weight:700}@media (max-width:600px){.react-calendar{font-size:.8rem;padding:5px;width:100%}.react-calendar__navigation{gap:6px;padding:8px 0}.react-calendar__navigation button{font-size:1rem;padding:4px 6px}.react-calendar__navigation__label{font-size:1rem}}.workout-day{background-color:var(--primary-colour);border-radius:15px;color:#fff;font-weight:700}.workout-day.two-workouts{background:linear-gradient(to bottom right,var(--primary-colour) 50%,var(--secondary-colour) 50%)}.primary-blue{--primary-colour:var(--secondary)}.primary-red{--primary-colour:var(--danger)}.primary-green{--primary-colour:var(--success)}.primary-yellow{--primary-colour:var(--yellow)}.primary-teal{--primary-colour:var(--teal)}.primary-pink{--primary-colour:var(--pink)}.primary-purple{--primary-colour:var(--purple)}.secondary-blue{--secondary-colour:var(--secondary)}.secondary-red{--secondary-colour:var(--danger)}.secondary-green{--secondary-colour:var(--success)}.secondary-yellow{--secondary-colour:var(--yellow)}.secondary-teal{--secondary-colour:var(--teal)}.secondary-pink{--secondary-colour:var(--pink)}.secondary-purple{--secondary-colour:var(--purple)}.workout-day:hover{opacity:.75}.back{background-color:#f97316!important;background-color:var(--primary)!important;border:0;border-radius:99px!important;box-shadow:0 4px 12px #00000026!important;color:#fff!important;cursor:pointer!important;display:block;font-size:.9rem!important;font-weight:800!important;letter-spacing:.06em!important;margin:2.5rem auto 1rem;padding:12px 28px!important;text-transform:uppercase!important;transition:all .25s ease-in-out!important;width:-moz-fit-content;width:fit-content}.back:hover{background-color:#fff!important;color:#f97316!important;color:var(--primary)!important;transform:translateY(-2px)}.table-container{-webkit-overflow-scrolling:touch;align-items:center;box-sizing:border-box;display:flex;flex-direction:column;gap:1.5rem;margin:0 auto;overflow-x:auto;width:100%}.view-workouts-date-header{align-items:center;color:#0f172a;color:var(--text-main);display:flex;gap:12px;justify-content:center;margin:1.5rem auto .5rem}.view-workouts-date-header .spanrow-date__day{border-right:2px solid #e2e8f0;color:#0ea5e9;color:var(--secondary);font-size:x-large;font-weight:700;letter-spacing:normal;margin-right:0;padding-right:12px;text-transform:none}.view-workouts-date-header .spanrow-date__main{color:#0f172a;color:var(--text-main);font-size:x-large;font-weight:700}.inputValue{font-size:1.4rem!important;font-weight:700!important}.rounds-cell{text-align:center;vertical-align:middle}.rounds-cell .inputWithUnit{align-items:center;justify-content:center}td.spanrow2{background-color:#f97316!important;background-color:var(--primary)!important;padding:0!important;text-align:center}.date-input{background-color:#d2d5d8!important;background-color:var(--table-header)!important;border:none;box-sizing:border-box;color:#000!important;cursor:pointer;display:inline-block;font-size:2rem!important;font-weight:700;height:4rem;outline:none;padding:0 15px;width:40%}.date-input::-webkit-date-and-time-value{font-size:2rem;text-align:center}.date-input::-webkit-calendar-picker-indicator{cursor:pointer;transform:scale(1.2)}@media (max-width:768px){.table-container{padding:0 4px}.addWorkout{margin:0 auto!important;padding:10px!important}.table-container .addWorkoutTable,.table-container .workout-table{zoom:.7}.addWorkoutTable td span{font-size:.9rem}.addWorkoutTable .duration-value,.addWorkoutTable .inputValue{font-size:1.4rem!important}.addWorkoutTable td,.workout-table td{font-size:1.2rem}.addWorkoutTable input[type=number],.addWorkoutTable input[type=text],.workout-table input[type=number],.workout-table input[type=text]{font-size:1.4rem}.pageH{box-sizing:border-box;display:flex;flex-direction:column;overflow-x:hidden;padding:0 15px;width:100%}.left-column,.right-column{display:contents}.dashboard,.viewWorkouts,.workoutForms,.workoutTypes{box-sizing:border-box;max-width:100%;min-width:0;width:100%}.addWorkoutTable{padding-bottom:10px;padding-top:10px}.viewWorkouts{order:1;width:100%!important}.workoutTypes{order:3;width:100%!important}.workoutForms{display:flex;justify-content:center;order:2;width:100%}.dashboard{order:4}.addWorkout,.createWorkout{box-sizing:border-box;margin:0 auto;max-width:100%;width:100%!important}.userStats{order:5}}.calendar-container{box-sizing:border-box;display:flex;justify-content:center;margin:0 auto;max-width:650px;overflow-x:hidden;padding:0;width:95%}.table-container .addWorkoutTable{border-radius:12px;box-shadow:0 4px 6px -1px #0000000d,0 2px 4px -1px #00000008,0 0 0 1px #00000005!important;margin:0 auto;width:max-content}.card{background-color:#fff;background-color:var(--surface,#fff);border-radius:20px;box-shadow:0 10px 15px -3px #0000001a,0 4px 6px -4px #0000001a;box-sizing:border-box;margin:40px auto;max-width:450px;padding:40px;width:100%}.card.login-card{left:50%;position:absolute;top:30%;transform:translate(-50%,-30%)}.login-card h2{color:#0f172a;color:var(--text-main);font-size:2rem;margin-top:0;text-align:center}.input-group{display:flex;flex-direction:column;gap:8px;margin-bottom:20px;text-align:left}.input-group label{color:#64748b;font-size:.9rem;font-weight:600}.modern-input{background-color:#f1f5f9;border:1px solid #e2e8f0;border-radius:8px;box-sizing:border-box;font-family:inherit;font-size:1rem;padding:14px 16px;transition:all .2s ease;width:100%}.modern-input:focus{background-color:#fff;border-color:#0ea5e9;border-color:var(--secondary);box-shadow:0 0 0 3px #0ea5e926;outline:none}.btn{border:none;border-radius:8px;box-sizing:border-box;cursor:pointer;font-family:inherit;font-size:1.1rem;font-weight:600;padding:14px;transition:all .2s ease;width:100%}.btn-primary{background-color:#f97316;background-color:var(--primary);box-shadow:0 4px 12px #00000026!important;color:#fff}.btn-primary:hover{background-color:#fff;color:#f97316;color:var(--primary);transform:translateY(-2px)}.text-center{color:#64748b;margin-top:20px;text-align:center}.text-center a{color:#0ea5e9;color:var(--secondary);font-weight:600;text-decoration:none}.form-error{border-radius:4px;color:red;font-size:1.25rem;font-weight:700;margin:0;padding:10px}.nav{align-items:center;animation:slideDown .8s cubic-bezier(.16,1,.3,1) forwards;background:linear-gradient(90deg,#179bdd,#0ea5e9 60%,#0380bf);background:linear-gradient(90deg,#179bdd 0,var(--secondary) 60%,#0380bf 100%);border-bottom:1px solid #ffffff1f;box-shadow:0 4px 20px #0ea5e92e;box-sizing:border-box;display:flex;height:70px;justify-content:space-between;padding:12px 40px;position:sticky;top:0;z-index:100}@keyframes slideDown{0%{opacity:0;transform:translateY(-100%)}to{opacity:1;transform:translateY(0)}}@media (max-width:768px){.nav{padding:12px 20px}}.site-brand{align-items:center;display:flex;gap:10px;text-decoration:none}.brand-text{color:#fff;font-size:1.5rem;font-weight:900;letter-spacing:-.02em}.brand-logo{filter:drop-shadow(0 2px 8px rgba(255,255,255,.2));height:32px;object-fit:contain;width:32px}.nav-actions{align-items:center;display:flex;gap:20px}.nav-welcome{color:#ffffffe6;cursor:pointer;font-size:1rem;font-weight:600}.nav-welcome:hover{color:rgbargb(255,255,255);font-size:1.1rem;font-weight:700}.nav-btn{background:#ffffff1a;border:1px solid #ffffff4d;border-radius:99px;color:#fff;cursor:pointer;font-size:.95rem;font-weight:600;padding:8px 20px;text-decoration:none;transition:all .2s ease}.nav-btn:hover{background:#fff;border-color:#fff;color:#0ea5e9;color:var(--secondary)}.nav-btn-primary{background:#f97316;background:var(--primary);border:none;box-shadow:0 4px 12px #f9731633;color:#fff}.nav-btn-primary:hover{background:#fff;box-shadow:0 6px 16px #f973164d;color:#f97316;color:var(--primary)}@media (max-width:768px){body{zoom:.7}.card.login-card{left:50%;margin:0;position:absolute;top:50%;transform:translate(-50%,-50%)}}.SetControls{box-sizing:border-box;display:flex;overflow:hidden;width:100%}.SetControls button{border:none;border-radius:0;color:#fff!important;flex:1 1;font-size:1rem!important;font-weight:800!important;letter-spacing:.06em!important;margin:0;padding:12px;text-transform:uppercase!important;transition:all .25s ease-in-out!important}.addButton{background-color:#22c55e!important;background-color:var(--success)!important;color:#fff!important;transition:all .2s ease-in-out}.addButton:hover{background-color:#fff!important;color:#22c55e!important;color:var(--success)!important;filter:none!important}.minusButton{background-color:#ef4444!important;background-color:var(--danger)!important;color:#fff!important;transition:all .2s ease-in-out}.minusButton:hover{background-color:#fff!important;color:#ef4444!important;color:var(--danger)!important;filter:none!important}.submitbtn{background-color:#0ea5e9!important;background-color:var(--secondary)!important}.submitbtn button{background-color:#f97316!important;background-color:var(--primary)!important;color:#fff!important;cursor:pointer;font-size:1.2rem!important;font-weight:800!important;height:48px!important;letter-spacing:.06em!important;margin:0!important;text-transform:uppercase!important;transition:all .25s ease-in-out!important;width:100%}.submitbtn button:hover{background-color:#fff!important;color:#f97316!important;color:var(--primary)!important}.addWorkoutTable td.Sets,.workout-table td.Sets{height:1px;padding:0!important}.workout-selector-container{background-color:initial!important;border:none!important;box-shadow:none!important;box-sizing:border-box;margin:0 auto;max-width:100%;padding:.5rem;width:770px}.workout-selector-container h2{color:#0f172a;color:var(--text-main);font-size:1.6rem;font-weight:800;margin-bottom:1.2rem;text-align:center}.workout-list{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr));margin-bottom:1.5rem}.workout-item{align-items:center;background-color:#f8fafc;border:2px solid #e2e8f0;border-radius:12px;box-sizing:border-box;display:flex;justify-content:space-between;justify-self:stretch;padding:12px 18px;transition:all .2s ease;width:100%}.workout-item:hover{background-color:#f0f9ff;border-color:#0ea5e9;border-color:var(--secondary);box-shadow:0 4px 8px #0ea5e90d;transform:translateY(-1px)}.workout-item-name{color:#0f172a;color:var(--text-main);cursor:pointer;flex-grow:1;font-size:1.15rem;font-weight:700;text-align:left;transition:color .15s ease}.workout-item-name:hover{color:#0ea5e9;color:var(--secondary)}.workout-item-delete{align-items:center;background:#0000;border:none;cursor:pointer;display:flex;font-size:1.25rem;justify-content:center;margin-left:15px;padding:4px;transition:transform .15s ease}.workout-item-delete:hover{transform:scale(1.2)}.colour-picker{background-color:#f8fafc;border:2px solid #e2e8f0;border-radius:12px;bottom:calc(100% + 10px);left:0;padding:3px 16px!important;position:absolute;right:0;z-index:100}.Colour-Picker label,.Workout-Description label,.workout-type-container label{color:#1e293b;font-size:.95rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.Workout-Description{align-items:center;display:flex;flex-direction:column;justify-content:center}.Workout-Description input{background-color:#fff;border:1px solid #cbd5e1;border-radius:6px;box-sizing:border-box;color:#0f172a;font-family:inherit;font-size:1rem;font-weight:600;padding:8px 10px;transition:all .15s ease;width:100%}.colour-picker .colour-square{flex-shrink:0}.colour-picker:hover{background-color:#f0f9ff;border-color:#0ea5e9;border-color:var(--secondary)}.colour-picker .Colour-Row{gap:23px}@media (max-width:600px){.workout-item:nth-child(odd) .colour-picker{left:0;right:auto;width:max-content}.workout-item:nth-child(2n) .colour-picker{left:auto;right:0;width:max-content}}@media (max-width:768px){.workout-selector-container{width:100%}.workout-list{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-item{width:100%}}.main-action-btn{background-color:#f97316!important;background-color:var(--primary)!important;border:0;border-radius:99px!important;box-shadow:0 4px 12px #00000026!important;color:#fff!important;cursor:pointer!important;font-size:.9rem!important;font-weight:800!important;letter-spacing:.06em!important;padding:12px 20px;text-transform:uppercase!important;transition:all .25s ease-in-out!important;width:100%}.main-action-btn:hover{background-color:#fff!important;color:#f97316!important;color:var(--primary)!important;transform:translateY(-2px)}.selector-hint{color:#0f172a;color:var(--text-main);font-size:.85rem;font-weight:500;margin-top:10px;opacity:.6;text-align:center}.empty-workouts-text{color:#64748b;font-size:1.05rem;margin:1.5rem 0;text-align:center}.Sets-content{display:flex;flex-direction:column;height:100%;width:100%}.set-labels{align-items:center;color:#0f172a;color:var(--text-main);display:flex;font-size:.85rem;font-weight:700;justify-content:space-between;opacity:.8;padding:4px 0 2px}.label-r,.label-w{flex:1 1;text-align:center}.label-w{border-right:1px solid #cbd5e1}td.exercise-name-cell{height:1px;padding:0!important;vertical-align:middle}.exercise-name-wrapper{display:flex;flex-direction:column;height:100%;width:100%}.set-labels-spacer{display:block;font-size:.85rem;line-height:normal;padding:4px 0 2px}.exercise-name-content{align-items:center;display:flex;height:100%;justify-content:center;min-height:40px;padding:0 10px}.no-spinner::-webkit-inner-spin-button,.no-spinner::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.no-spinner{appearance:textfield}.set-inputs input[type=number]::-webkit-inner-spin-button,.set-inputs input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-inputs .inputWithUnit+.inputWithUnit{border-left:1px solid #e9e8e8}.set-inputs{align-items:stretch;display:flex;gap:0;height:100%;justify-content:center;width:100%}.round-input,.set-input{display:flex;flex:1 1;height:100%;justify-content:center;min-height:40px;width:100%}.set-input input{display:flex}.set-input input,.set-inputs input{align-items:center;background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);font-size:large;font-weight:700;gap:6px;height:100%;justify-content:center;min-height:40px;text-align:center;width:100%}.inputWithUnit{align-items:stretch;display:flex;flex:1 1;flex-direction:column-reverse;font-weight:700;gap:0;height:100%;justify-content:flex-start;width:100%}.inputWithUnit input{box-sizing:border-box;flex:1 1;height:100%;min-height:40px;min-width:0;padding:0 10px;width:100%}.cardio-cell{min-width:450px;width:100%}.cardio-inputs{align-items:center;display:flex;justify-content:space-around;width:100%}.cardio-inputs input{width:60px}.unit{background:#0ea5e914;border-bottom:1px solid #0ea5e92e;color:#0ea5e9;color:var(--secondary);font-size:clamp(1rem,2vw,1rem)!important;height:16px;letter-spacing:.12em;margin:0;padding:0;pointer-events:none;text-transform:uppercase;white-space:nowrap}.inputValue,.unit{align-items:center;display:flex;font-weight:700;justify-content:center;width:100%}.inputValue{font-size:15px;line-height:1.2;min-height:24px}.inputWithUnit .inputValue{min-height:40px}.duration-input{display:flex;flex-direction:column;height:100%;width:100%}.duration-labels{display:flex;justify-content:space-around;width:100%}.duration-values{align-items:center;display:flex;height:100%;text-align:center;width:100%}.duration-value{flex:1 1}.duration-value,.duration-values input{text-align:center;width:45px}.duration-values input:first-child{padding-right:6px;text-align:right}.duration-values input:last-child{padding-left:6px;text-align:left}.duration-value:first-child{padding-right:6px;text-align:right}.duration-value:last-child{padding-left:6px;text-align:left}.time-divider{align-items:center;display:flex;font-size:14px;font-weight:700;height:38px;padding:0;transform:translateY(-2px)}.set-input .inputWithUnit .unit{font-size:7px;font-weight:700;opacity:1;pointer-events:none}.set-inputs input:hover{background-color:#00000014}.addWorkoutTable td.notes{height:1px;padding:0}.textarea{background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);display:block;font-family:inherit;font-size:36;height:100%;margin:0;padding:8px;resize:none;width:100%}.create-workout-form-container{background-color:#fff;border-radius:12px;box-shadow:0 4px 6px -1px #0000000d,0 2px 4px -1px #00000008,0 0 0 1px #00000005;margin:1rem auto;max-width:600px;padding:0;width:100%}.create-workout-form{display:flex;flex-direction:column;gap:16px;overflow:visible;padding:25px 20px 20px}.form-section{display:flex;flex-direction:column;gap:8px}.form-section label{color:#1e293b;font-size:.95rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase}.workout-name-input{background-color:#f8fafc;border:2px solid #e2e8f0;border-radius:8px;box-sizing:border-box;color:#0f172a;font-family:inherit;font-size:1rem;font-weight:500;padding:10px 12px;transition:all .2s ease}.workout-name-input:focus{background-color:#fff;border-color:#0ea5e9;box-shadow:0 0 0 3px #0ea5e91a;outline:none}.workout-name-input::placeholder{color:#94a3b8}.exercises-section{display:flex;flex-direction:column;gap:12px}.exercises-section h3{border-bottom:2px solid #0ea5e9;border-bottom:2px solid var(--secondary);color:#1e293b;font-size:1.1rem;font-weight:700;letter-spacing:.05em;margin:0;padding-bottom:8px;text-transform:uppercase}.exercises-header{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr;margin-bottom:8px;padding:0 14px 8px}.exercises-header span{color:#64748b;font-size:.8rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.exercises-list{display:flex;flex-direction:column;gap:10px;overflow:visible}.exercise-row{grid-gap:12px;display:grid;gap:12px;grid-template-columns:1fr 1fr;overflow:visible;position:relative}.exercise-input-wrapper{display:flex;flex-direction:column;gap:0;overflow:visible;position:relative;width:100%;z-index:20}.exercise-input-wrapper label{display:none}.exercise-name-input{background-color:#fff;border:1px solid #cbd5e1;border-radius:6px;box-sizing:border-box;color:#0f172a;font-family:inherit;font-size:1rem;font-weight:600;padding:8px 10px;transition:all .15s ease}.exercise-name-input:focus{background-color:#f0f9ff;border-color:#0ea5e9;box-shadow:0 0 0 2px #0ea5e914;outline:none}.exercise-name-input::placeholder{color:#94a3b8}.exercise-type-wrapper{display:flex;flex-direction:column;gap:0}.exercise-type-wrapper label{display:none}.exercise-type-select{background-color:#fff;border:1px solid #cbd5e1;border-radius:6px;box-sizing:border-box;color:#0f172a;cursor:pointer;font-family:inherit;font-size:1rem;font-weight:600;padding:8px 10px;transition:all .15s ease}.exercise-type-select:focus{background-color:#f0f9ff;border-color:#0ea5e9;box-shadow:0 0 0 2px #0ea5e914;outline:none}.workout-type-container{display:flex;flex-direction:column;gap:7px;margin:18px 0;width:100%}.workout-type-toggle{appearance:none;-webkit-appearance:none;background:#f1f5f9;border:1px solid #cbd5e1;border-radius:8px;box-sizing:border-box;cursor:pointer;display:block;font-family:inherit;height:44px;margin:0;padding:4px;position:relative;transition:all .2s ease;width:100%}.workout-type-toggle>span{align-items:center;display:flex;height:100%;position:relative;width:100%;z-index:2}.workout-type-toggle>span>span{align-items:center;color:#64748b;display:flex;flex:1 1;font-size:16px;font-weight:500;height:100%;justify-content:center;transition:color .2s ease;width:50%}.workout-type-toggle:before{background:#fff;border:1px solid #d1d5db;border-radius:6px;box-shadow:0 1px 3px #0000001f;box-sizing:border-box;content:"";height:calc(100% - 8px);left:4px;position:absolute;top:4px;transition:transform .25s ease;width:calc(50% - 4px)}.workout-type-toggle.rounds:before{transform:translateX(100%)}.workout-type-toggle.rounds>span>span:last-child,.workout-type-toggle:not(.rounds)>span>span:first-child{color:#1e293b;font-weight:600}.workout-type-toggle:hover{background:#e2e8f0;border-color:#94a3b8}.workout-type-toggle:active{transform:scale(.992)}@media (max-width:600px){.exercise-row{gap:10px;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.exercise-input-wrapper,.exercise-type-wrapper{min-width:0;width:100%}.exercise-name-input,.exercise-type-select{box-sizing:border-box;width:100%}}.exercise-selector{margin-top:0;width:calc(200% + 12px);z-index:1000}.exercise-selector h5{font-size:16px}.list{align-items:center;display:flex;gap:12px;justify-content:space-between}.exercise-item-name{flex:1 1;text-align:left}.exercise-item-type{background-color:#f1f5f9;border-radius:4px;color:#64748b;font-size:.85rem;font-weight:600;padding:2px 6px;text-transform:capitalize;white-space:nowrap}.form-controls{grid-gap:12px;border-top:2px solid #e2e8f0;display:grid;gap:12px;grid-template-columns:1fr 1fr;padding-top:12px}.form-controls .addButton,.form-controls .minusButton{border:none!important;border-radius:6px!important;cursor:pointer;font-size:.8rem!important;font-weight:800;margin:0!important;padding:10px 12px!important;transition:all .2s ease-in-out!important}.form-controls .addButton{background-color:#22c55e!important;color:#fff!important}.form-controls .addButton:hover{background-color:#fff!important;color:#22c55e!important;filter:none!important}.form-controls .minusButton{background-color:#ef4444!important;color:#fff!important}.form-controls .minusButton:hover{background-color:#fff!important;color:#ef4444!important;filter:none!important}.form-submit{border-top:2px solid #e2e8f0;padding-top:8px}.form-submit button{background-color:#f97316;background-color:var(--primary);border:none;border-radius:6px;box-sizing:border-box;color:#fff;cursor:pointer;font-size:1.2rem;font-weight:800;letter-spacing:.06em;padding:12px 14px;text-transform:uppercase;transition:all .25s ease-in-out;width:100%}.form-submit button:hover{background-color:#fff;color:#f97316;color:var(--primary)}.form-submit button:active{filter:brightness(.95)}@media (max-width:600px){.create-workout-form-container{border-radius:8px;margin:.5rem}.create-workout-form{gap:16px;padding:16px}.form-controls{grid-template-columns:1fr 1fr}.exercise-row{padding:3px}.exercises-section h3,.form-section label{font-size:.85rem}.exercise-name-input,.exercise-type-select{font-size:.9rem}.exercise-selector{width:calc(200% + 12px)!important}}.workout-spacer-row td{background:#0000!important;border:none!important;box-shadow:none!important;height:35px!important;padding:0!important}@media (max-width:600px){.button-container{gap:1rem;padding:5px 10px}.my-button{font-size:14px;height:2.5rem;width:8rem}.card{margin:15px 10px;padding:15px}.input-group{margin-bottom:15px}.btn,.modern-input{font-size:1rem;padding:12px}.pageC,.pageH{margin-top:2rem}}.create-workout-table{margin:1rem auto;max-width:100%;table-layout:fixed;width:420px}.create-workout-table th.NewWorkoutType{white-space:nowrap;width:150px}.create-workout-table td.inputCell{width:auto}.create-workout-table td.create-name-cell{height:1px;min-width:160px;padding:0!important}.create-workout-table td.create-name-cell .inputText{align-items:center;background-color:#d2d5d8;background-color:var(--table-header);box-sizing:border-box;display:flex;height:100%;justify-content:center;min-height:100%;padding:8px;text-align:center;width:100%}.created-workouts-table{max-width:100%;width:auto}.created-workouts-table td.workout-name-cell{width:160px;word-break:break-word}.created-workouts-table td.exercises-list-cell,.created-workouts-table th:nth-child(2){width:auto}.created-workouts-table td:nth-child(3),.created-workouts-table th:nth-child(3){width:80px}.exercises-list-cell{padding:6px 10px!important;vertical-align:top}.exercise-list-item{border-bottom:1px solid #e2e8f0;font-size:larger;font-weight:700;padding:4px 0;text-align:left}.exercise-list-item:last-child{border-bottom:none}.exercise-selector{background-color:#fff;border:1px solid #cfd6df;border-radius:8px;box-shadow:0 4px 12px #00000024;font-size:15px;font-weight:500;margin-top:5px;max-height:220px;overflow-y:auto;padding:6px 0;position:relative;text-align:left;z-index:10}.exercise-selector h5{background-color:#f5f7fa;border-bottom:1px solid #e1e5ea;cursor:pointer;font-size:15px;font-weight:700;margin:0;padding:10px 12px}.exercise-selector h5:hover{background-color:#e9edf2}.exercise-selector h5:active{background-color:#dfe4ea}.list{cursor:pointer;padding:10px 12px;transition:background-color .15s ease}.list:hover{background-color:#f0f3f7}.list:active{background-color:#e1e6ec}.workout-table td.exercises-td{white-space:normal;word-break:break-word}.workout-table tr:nth-child(2n) td{background-color:#f0f9ff;background-color:var(--table-row2)}.workout-table tr:nth-child(odd) td{background-color:#fff;background-color:var(--table-row1)}.btn.btn-secondary{background:#0000!important;border:none!important;box-shadow:none!important;display:inline-block;padding:0!important;transform-origin:center;transition:transform .2s ease;width:-moz-fit-content;width:fit-content}.btn.btn-secondary:hover{transform:scale(1.25)}.workout-name-cell{cursor:pointer!important;transition:background-color .2s ease,color .2s ease!important}.workout-name-cell:hover{background-color:#00000014!important}.pageH{grid-gap:1rem;align-items:start;display:grid;gap:1rem;grid-template-columns:auto;grid-template-rows:auto auto auto;margin-top:1rem;min-height:auto}.viewWorkouts{background-color:#fff;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);height:-moz-fit-content;height:fit-content;justify-self:center;margin:15px;padding:5px;width:-moz-fit-content;width:fit-content}.workoutTypes{max-width:813px;padding:20px}.addWorkout,.workoutTypes{background-color:#fff;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);box-sizing:border-box;height:-moz-fit-content;height:fit-content;margin:15px auto;width:100%}.addWorkout{justify-self:center;max-width:815px;padding:30px}.createWorkout,.userStats{align-self:start;background-color:#fff;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);box-sizing:border-box;height:-moz-fit-content;height:fit-content;justify-self:center;margin:15px auto;max-width:813px;padding:30px;width:100%}.userStats h2{border-bottom:2px solid #f1f5f9!important;color:#0f172a!important;color:var(--text-main)!important;font-size:1.6rem!important;font-weight:800!important;margin-bottom:25px!important;margin-top:0!important;padding-bottom:12px!important;text-align:center!important}.WeightDisplay{align-items:center;border:8px solid #0ea5e9;border:8px solid var(--secondary);border-radius:50%;box-shadow:0 0 15px #007bff80,0 0 35px #007bff40,inset 0 0 20px #007bff14;box-sizing:border-box;display:flex;flex-direction:column;gap:10px;height:310px;justify-content:center;margin:0 auto;text-align:center;width:310px}.weightNumber{background:#0000;border:none;color:#0f172a;font-family:inherit;font-size:3rem;font-weight:800;outline:none;padding:5px;text-align:center;width:160px}.weightNumber::-webkit-inner-spin-button,.weightNumber::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.weightNumber[type=number]{appearance:textfield}.weightNumber::placeholder{color:#94a3b8;font-size:3rem;font-weight:500}.weightInput{align-items:baseline;display:flex;justify-content:center}.weightInput span{color:#64748b;font-size:1.4rem;font-weight:600}.weightNumber:focus{outline:none}.WeightDisplay label{color:#64748b;font-size:1rem;font-weight:500}.weightSubmit{background-color:#f97316;background-color:var(--primary);border:none;border-radius:12px;color:#fff;cursor:pointer;font-size:1.2rem;font-weight:800;margin-top:10px;padding:12px 28px;transition:all .2s ease}.weightSubmit:hover{background-color:#fff;color:#f97316;color:var(--primary)}@media (min-width:769px){.pageH{align-items:flex-start;display:flex;flex-direction:row;gap:1rem}.left-column,.right-column{display:flex;flex-direction:column;gap:1rem}.viewWorkouts{min-width:500px}.viewWorkouts,.workoutTypes{margin:15px;order:1;padding:20px}.workoutTypes{margin-bottom:0}.workoutForms{margin-top:0;order:2}.userStats{order:3}.dashboard{min-width:500px;order:2;padding:20px}}.addWorkoutTable,.workout-table{border-collapse:initial;border-radius:12px;border-spacing:0;overflow:hidden}.addWorkoutTable tr:first-child th:first-child,.workout-table tr:first-child th:first-child{border-top-left-radius:12px}.addWorkoutTable tr:first-child th:last-child,.workout-table tr:first-child th:last-child{border-top-right-radius:12px}.addWorkoutTable tr:last-child td:first-child,.addWorkoutTable tr:last-child th:first-child,.workout-table tr:last-child td:first-child,.workout-table tr:last-child th:first-child{border-bottom-left-radius:12px}.addWorkoutTable tr:last-child td:last-child,.addWorkoutTable tr:last-child th:last-child,.workout-table tr:last-child td:last-child,.workout-table tr:last-child th:last-child{border-bottom-right-radius:12px}.created-workouts-table td:first-child,.created-workouts-table td:nth-child(3),.created-workouts-table th:first-child,.created-workouts-table th:nth-child(3){width:120px}.Colour-Row{align-items:center;display:flex;gap:30px;justify-content:center}.colour-square{border-radius:5px;cursor:pointer;display:inline-block;height:26px;transition:transform .15s ease,box-shadow .15s ease;vertical-align:middle;width:26px}.colour-square:hover{box-shadow:0 3px 6px #00000040;transform:translateY(-2px) scale(1.08)}.colour-square.selected{box-shadow:0 0 5px var(--square-colour);transform:scale(1.2)}.blue-square{--square-colour:var(--secondary)}.blue-square,.orange-square{background-color:var(--square-colour)}.orange-square{--square-colour:var(--primary)}.purple-square{--square-colour:var(--purple)}.pink-square,.purple-square{background-color:var(--square-colour)}.pink-square{--square-colour:var(--pink)}.red-square{--square-colour:var(--danger)}.green-square,.red-square{background-color:var(--square-colour)}.green-square{--square-colour:var(--success)}.yellow-square{--square-colour:var(--yellow)}.teal-square,.yellow-square{background-color:var(--square-colour)}.teal-square{--square-colour:var(--teal)}.legend{grid-gap:12px 10px;align-items:center;display:grid;gap:12px 10px;grid-template-columns:repeat(4,minmax(0,1fr))}.legend-item{align-items:center;display:flex;gap:8px;margin:0;max-width:100%;min-width:0;padding-top:8px}.legend-text{max-width:130px;overflow-wrap:break-word;text-align:left;word-break:normal}.legend-item:nth-child(4n+1){justify-self:start;transform:translateX(30px)}.legend-item:not(:nth-child(4n+1)){justify-self:center}@media (max-width:600px){.legend-item{gap:4px}.legend-text{max-width:80px}.legend-item:nth-child(4n+1){justify-self:start;transform:translateX(22px)}}.legend-hint{grid-column:1/-1;margin:5px 0 0;text-align:center}.create-name-cell .inputText{border:none;font-size:larger;height:60px!important}.dashboard{background-color:#fff!important;border:1px solid #e2e8f0!important;border-radius:16px!important;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a!important;box-shadow:var(--drop-shadow)!important;margin:15px;text-align:left!important}.dashboard h2{border-bottom:2px solid #f1f5f9!important;color:#0f172a!important;color:var(--text-main)!important;font-size:1.6rem!important;font-weight:800!important;margin-bottom:25px!important;margin-top:0!important;padding-bottom:12px!important;text-align:center!important}.dashboard h3{color:#1e293b!important;font-size:1.15rem!important;font-weight:700!important;margin-bottom:8px!important;margin-top:25px!important}.dashboard h3,.dashboard p{text-align:left!important}.metrics-stat-grid{grid-gap:16px!important;display:grid!important;gap:16px!important;grid-template-columns:repeat(2,1fr)!important;margin-bottom:25px!important}.metrics-chart-container h4{text-align:center}.metric-stat-card{align-items:flex-start!important;background:#f8fafc!important;border:2px solid #e2e8f0!important;border-radius:12px!important;display:flex!important;flex-direction:column!important;padding:16px!important;transition:transform .2s,box-shadow .2s!important}.metric-stat-card:hover{background-color:#f0f9ff!important;border-color:#0ea5e9!important;border-color:var(--secondary)!important;box-shadow:0 4px 12px #0000000a!important;transform:translateY(-2px)!important}.metric-stat-card .card-label{color:#64748b!important;font-size:14px!important;font-weight:700!important;letter-spacing:.08em!important;margin-bottom:8px!important;text-transform:uppercase!important}.metric-stat-card .card-label:hover{color:#0ea5e9!important;color:var(--secondary)!important}.metric-stat-card .card-value{align-items:center!important;color:#0f172a!important;color:var(--text-main)!important;display:flex!important;font-size:1.6rem!important;font-weight:800!important;gap:8px!important}.metric-stat-card .card-value span{color:#64748b!important;font-size:1rem!important;font-weight:600!important}.metrics-subtitle{color:#64748b!important;font-size:.85rem!important;font-weight:500!important;margin-bottom:15px!important;margin-top:-6px!important}.distributionGrapButtonRow{align-items:center;display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:25px;margin-top:12px;padding:0 10px}.distributionGraphButton{background:#f8fafc;border:1px solid #e2e8f0;border-radius:20px;color:#64748b;cursor:pointer;font-family:inherit;font-size:.9rem;font-weight:700;padding:7px 14px;transition:all .15s ease;white-space:nowrap}.distributionGraphButton.selected,.distributionGraphButton:hover{background:#f1f5f9;border-color:#0ea5e9;border-color:var(--secondary);color:#0ea5e9;color:var(--secondary)}.distributionGraphButton.selected,.distributionGraphButton:active{transform:scale(1.05)}.duration-row{background-color:#fff!important;background-color:var(--table-row1)!important}.duration-row span{font-size:1.2rem!important}.duration-row td{padding:15px 10px!important}.duration-row input,.duration-row td{color:#0f172a!important;color:var(--text-main)!important;font-size:1.2rem!important;font-weight:700!important}.duration-row input{background:#fff!important;border:2px solid #cbd5e1!important;border-radius:6px!important;display:inline-block!important;font-size:1.4rem!important;height:auto!important;margin:0 8px!important;padding:5px!important;text-align:center!important;vertical-align:middle!important;width:80px!important}.duration-section{justify-content:center;margin-top:25px;width:100%}.duration-section,.popup{align-items:center;display:flex}.popup{background:#fff;border-radius:16px;box-shadow:0 10px 20px #00000014;flex-direction:column;gap:20px;max-width:380px;padding:30px;width:90%}.popup h3{font-size:1.4rem;margin:0}.popup h3,.popup input{color:#0f172a;color:var(--text-main);font-weight:700}.popup input{border:2px solid #cbd5e1;border-radius:8px;font-size:1.5rem;outline:none;padding:8px;text-align:center;width:110px}.popup input:focus{border-color:#0ea5e9;border-color:var(--secondary)}.popup-buttons{display:flex;gap:12px;width:100%}.popup-buttons button{border:none;border-radius:8px;cursor:pointer;flex:1 1;font-size:.95rem;font-weight:700;padding:12px;transition:all .2s ease}.save-btn{background:#f97316;background:var(--primary);color:#fff}.save-btn:hover{background:#ea580c;background:var(--primary-hover)}.skip-btn{background:#f1f5f9;color:#475569}.skip-btn:hover{background:#e2e8f0}.duration-value,.time-divider{color:#0f172a!important;color:var(--text-main)!important;font-size:1.4rem!important;font-weight:700!important}@media (max-width:768px){.dashboard{box-sizing:border-box!important;margin:20px auto!important;padding:20px!important;width:100%!important}.metrics-stat-grid{gap:12px!important;grid-template-columns:1fr!important}}.fade-up{animation:fadeUp .8s ease forwards;opacity:0;transform:translateY(20px);will-change:transform,opacity}.delay-1{animation-delay:.3s}.delay-2{animation-delay:.6s}.landing-container{background:linear-gradient(135deg,#f8fafc,#f1f5f9 50%,#e2e8f0);overflow:hidden;position:relative}.landing-container:before{background:radial-gradient(circle at 20% 30%,#0ea5e90d,#0000 45%),radial-gradient(circle at 80% 70%,#f973160d,#0000 45%);content:"";inset:0;pointer-events:none;position:absolute}.landing{align-items:center;color:#0f172a;color:var(--text-main);display:flex;justify-content:center;min-height:100vh;padding:60px 24px 100px;text-align:center}.hero{display:flex;flex-direction:column;gap:50px;width:min(1200px,100%)}.hero-copy-wrapper{animation:fadeUp .8s cubic-bezier(.16,1,.3,1) forwards;opacity:0;transform:translateY(15px);will-change:opacity,transform}@keyframes fadeUp{to{opacity:1;transform:translateY(0)}}.hero-copy{background:#fff;border:1px solid #cbd5e1;border-radius:32px;box-shadow:0 10px 30px #0f172a0d,0 1px 3px #0f172a05;margin:0 auto;max-width:960px;padding:50px 40px;transition:transform .25s ease,box-shadow .25s ease}.hero-copy:hover{box-shadow:0 20px 40px #0f172a17;transform:translateY(-4px)}.hero h1{color:#0f172a;font-size:3.6rem;font-weight:800;letter-spacing:-.03em;line-height:1.15;margin-bottom:20px}.text-gradient{color:#f97316;color:var(--primary);display:inline-block}.hero p{color:#475569;font-size:1.25rem;line-height:1.7;margin:0 auto;max-width:760px}.hero-buttons{display:flex;flex-wrap:wrap;gap:20px;justify-content:center;margin-top:32px}.hero-btn{border:none;border-radius:999px;cursor:pointer;font-size:1.05rem;font-weight:600;padding:14px 32px;transition:transform .2s ease,box-shadow .2s ease,background-color .2s ease}.hero-btn:hover{transform:translateY(-2px)}.hero-btn:active{transform:translateY(0)}.primary-btn{background:#f97316;background:var(--primary);box-shadow:0 4px 12px #00000026!important;color:#fff}.primary-btn:hover{background:#fff;color:#f97316;color:var(--primary)}.secondary-btn{background:#0ea5e9;background:var(--secondary);box-shadow:0 4px 12px #00000026!important;color:#fff}.secondary-btn:hover{background:#fff;color:#0ea5e9;color:var(--secondary)}.features-section{display:flex;flex-direction:column;gap:60px;margin-top:20px}.feature-card{align-items:center;background:#fff;border:1px solid #cbd5e1;border-radius:30px;box-shadow:0 10px 30px #0f172a0a;box-sizing:border-box;display:flex;margin:0 auto;padding:38px 36px;transition:transform .3s cubic-bezier(.16,1,.3,1),box-shadow .3s cubic-bezier(.16,1,.3,1),border-color .3s ease;width:min(100%,1280px)}.feature-card:hover{border-color:#f9731640;box-shadow:0 20px 40px #0f172a14;transform:translateY(-8px)}.feature-card-right{flex-direction:row-reverse}.feature-card-right:hover{border-color:#0ea5e940}.scroll-animate{opacity:0;will-change:transform,opacity}.slide-in-left{transform:translateX(-40px)}.slide-in-left,.slide-in-right{transition:opacity 1.4s cubic-bezier(.16,1,.3,1),transform 1.4s cubic-bezier(.16,1,.3,1)}.slide-in-right{transform:translateX(40px)}.scroll-animate.is-visible{opacity:1;transform:translateX(0)}.image-container{align-items:flex-start;display:flex;flex:0 0 auto;justify-content:flex-start}.image-container img{border-radius:18px;box-shadow:0 16px 40px #0f172a1f;display:block;height:auto;max-height:95%;max-width:95%;transition:transform .3s cubic-bezier(.16,1,.3,1),box-shadow .3s cubic-bezier(.16,1,.3,1);width:auto}.image-container img:hover{box-shadow:0 22px 48px #0f172a29;transform:translateY(-6px) scale(1.02)}.feature-description{box-sizing:border-box;display:flex;flex:1 1 55%;flex-direction:column;gap:20px;max-width:620px;min-width:320px;padding:12px 24px;text-align:left}.feature-description h2{color:#0f172a;font-size:2.2rem;font-weight:800;letter-spacing:-.02em;line-height:1.15;margin:0}.feature-description ul{display:flex;flex-direction:column;gap:14px;list-style:none;margin:0;padding:0}.feature-description li{align-items:flex-start;color:#334155;display:flex;font-size:1.2rem;font-weight:650;gap:13px;letter-spacing:-.01em;line-height:1.5}.check-icon{align-items:center;background:#f973161f;border-radius:50%;color:#f97316;color:var(--primary);display:flex;flex-shrink:0;font-size:.95rem;font-weight:900;height:28px;justify-content:center;line-height:1;margin-top:1px;width:28px}.feature-card-right .check-icon{background:#0ea5e91f;color:#0ea5e9;color:var(--secondary)}@media (max-width:960px){.landing{box-sizing:border-box;padding:40px 16px 60px}.hero{gap:30px}.hero,.hero-copy{box-sizing:border-box;max-width:100%;width:100%}.hero-copy{border-radius:24px;padding:36px 20px}.hero h1{font-size:clamp(2rem,5vw,2.8rem)}.hero p{font-size:1.1rem}.feature-card,.feature-card-right{align-items:stretch;border-radius:20px;box-sizing:border-box;flex-direction:column;gap:24px;margin:0 auto 20px;max-width:100%;padding:28px 20px;width:100%}.image-container{box-sizing:border-box;justify-content:center;width:100%}.image-container img{box-sizing:border-box;max-width:100%}.feature-description{box-sizing:border-box;margin:0 auto;max-width:560px;min-width:0;padding:0;text-align:left}.feature-description h2{font-size:2rem}.feature-description li{font-size:1.15rem;justify-content:flex-start;line-height:1.5;text-align:left}.check-icon{font-size:.95rem;height:28px;width:28px}}@media (max-width:560px){.landing{padding:30px 12px 50px}.hero-copy{padding:24px 12px}.hero-buttons{align-items:stretch;flex-direction:column}.hero-btn{padding:12px 20px;width:100%}.feature-description{margin:0 auto;text-align:left;width:min(100%,480px)}.feature-description h2{font-size:1.7rem;line-height:1.2;text-align:center}.feature-description li{font-size:1.1rem;font-weight:650;line-height:1.5}.check-icon{font-size:.9rem;height:27px;width:27px}.image-container img{border-radius:14px;max-width:100%}}.recharts-sector:focus{outline:none}.toggle-hint{display:block;font-size:.65rem;font-weight:400;opacity:.6}.duration-row td{background-color:#f1f5f9!important;border-top:1px solid #e2e8f0!important;padding:10px 20px!important;text-align:center!important;vertical-align:middle!important}.duration-row__icon{font-size:.95rem;margin-right:6px;opacity:.55}.duration-row__label{color:#94a3b8;font-size:.72rem;font-weight:700;letter-spacing:.08em;margin-right:10px;text-transform:uppercase}.duration-row__value{color:#1e293b;font-size:.95rem;font-weight:700}.workout-log-table{width:max-content}@media (max-width:768px){.table-container{align-items:stretch;gap:clamp(.75rem,3vw,1.25rem);padding-inline:clamp(.25rem,2vw,.75rem)}.table-container .workout-log-table{zoom:.7;margin-block:clamp(.5rem,2vw,.9rem);min-width:0;width:max-content!important}.workout-log-table th{font-size:clamp(1.6rem,5.75vw,1.85rem)!important;padding:clamp(.5rem,2vw,.7rem) clamp(.4rem,1.75vw,.6rem)!important}.workout-log-table td{font-size:clamp(1.15rem,4.25vw,1.3rem)}.workout-log-table .duration-value,.workout-log-table .inputValue,.workout-log-table td input{font-size:clamp(1.65rem,6vw,1.85rem)!important}.workout-log-table .exercise-name-content{font-size:clamp(1.5rem,5.5vw,1.7rem);line-height:1.2;padding-inline:clamp(.35rem,1.5vw,.6rem)}.workout-log-table--entry td,.workout-log-table--entry td button,.workout-log-table--entry td input{min-height:clamp(2.5rem,9vw,3rem)}.workout-log-table--history td{font-size:clamp(1.1rem,4vw,1.2rem)}}.workout-log-table{background:var(--surface,#fff);border:1px solid #e2e8f0;border-collapse:initial;border-spacing:0;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);color:#0f172a;color:var(--text-main);overflow:hidden}.workout-log-table th{border-bottom:3px solid #ffffff38!important;letter-spacing:.01em}.workout-log-table tr:nth-child(odd) td{background:#fff}.workout-log-table tr:nth-child(2n) td{background:#f8fafc}.workout-log-table td{border-right:1px solid #edf2f7}.workout-log-table tr:last-child td{border-bottom:0}.workout-log-table td:last-child{border-right:0}.workout-log-table .exercise-name-cell{background:#f1f5f9!important;color:#1e293b}.workout-log-table .exercise-name-content{font-weight:800}.workout-log-table .textarea,.workout-log-table td input{border:1px solid #0000;border-radius:6px;transition:background-color .15s ease,border-color .15s ease}.workout-log-table .textarea:hover,.workout-log-table td input:hover{background:#eff6ff}.workout-log-table .textarea:focus,.workout-log-table td input:focus{border-color:#0ea5e9;border-color:var(--secondary)}.workout-log-table .unit{background:#f0f9ff;border-bottom-color:#bae6fd;color:#0369a1}.workout-log-table .duration-value,.workout-log-table .inputValue{color:#1e293b;font-weight:800}.workout-log-table--entry{border-top:3px solid #f97316;border-top:3px solid var(--primary)}.workout-log-table--history{box-shadow:0 6px 18px -12px #0f172a33}.workout-log-table--history .duration-row td{background:#f8fafc!important;border-top-color:#e2e8f0!important}.workout-log-table{background:#fff;border:1px solid #d8e0e8;border-radius:12px;box-shadow:0 4px 12px #0f172a14}.workout-log-table th{border-bottom:1px solid #0284c7!important;letter-spacing:0}.workout-log-table .exercise-name-cell,.workout-log-table tr:nth-child(2n) td,.workout-log-table tr:nth-child(odd) td,.workout-log-table--history .duration-row td{background:#fff!important}.workout-log-table td{border-bottom:1px solid #e2e8f0;border-right:0}.workout-log-table .exercise-name-content{font-weight:700}.workout-log-table .textarea,.workout-log-table td input{transition:background-color .15s ease}.workout-log-table .textarea:hover,.workout-log-table td input:hover{background:#f8fafc}.workout-log-table .textarea:focus,.workout-log-table td input:focus{background:#fff;box-shadow:inset 0 -2px 0 #0ea5e9;box-shadow:inset 0 -2px 0 var(--secondary);outline:none}.workout-log-table .unit{background:#0000;border-bottom-color:#e2e8f0}.workout-log-table .SetControls{border-top:1px solid #e2e8f0}.workout-log-table--entry{border-top:1px solid #d8e0e8}.workout-log-table--history{box-shadow:0 4px 12px #0f172a14}.workout-log-table{background:#0000;border:0;border-spacing:0 8px;box-shadow:none;overflow:visible}.workout-log-table th{border-bottom:0!important}.workout-log-table td{background:#fff!important;border:0;box-shadow:none}.workout-log-table tr td:first-child{border-radius:10px 0 0 10px}.workout-log-table tr td:last-child{border-radius:0 10px 10px 0}.workout-log-table tr td:only-child{border-radius:10px}.workout-log-table .exercise-name-cell{background:#fff!important}.workout-log-table .unit{border-bottom:0;color:#265ca8}.workout-date-picker{align-items:center;box-sizing:border-box;display:flex;justify-content:center;margin:0 0 8px;padding:0;width:100%}.workout-date-picker .date-input{background-color:#fff!important;border:none;border-radius:8px;box-sizing:border-box;cursor:pointer;font-family:inherit;font-size:2.3rem!important;font-weight:700;height:2rem;line-height:1;outline:none;padding:0 px;text-align:center;width:260px}.workout-date-picker .date-input::-webkit-date-and-time-value{font-size:2rem!important;font-weight:700;text-align:center}.workout-date-picker .date-input::-webkit-calendar-picker-indicator{color:#000;cursor:pointer;display:block;height:20px;transform:scale(1.45);width:24px}.addWorkoutTable .date-input,.addWorkoutTable .spanrow2{all:unset}@media (max-width:768px){.table-container{margin:0;padding:0}.workout-date-picker{margin:0 0 6px;padding:0}.workout-date-picker .date-input{appearance:auto;font-size:1.2rem!important;font-weight:700!important;height:1.3rem!important;padding:0 12px!important;width:205px!important}.workout-date-picker .date-input::-webkit-date-and-time-value{font-size:1.3em!important;font-weight:700!important}.workout-date-picker .date-input::-webkit-calendar-picker-indicator{color:#000;cursor:pointer;display:block;height:10px;transform:scale(1.45);width:10px}.table-container .addWorkoutTable{margin:0 auto;padding:0}.table-container .addWorkoutTable tbody{margin:0;padding:0}.table-container .addWorkoutTable td,.table-container .addWorkoutTable th,.table-container .addWorkoutTable tr{margin:0}}.table-container .selector-hint{background:#0000;border:0;border-radius:0;box-shadow:none;box-sizing:border-box;color:#64748b;font-size:1.08rem;font-weight:600;letter-spacing:.01em;line-height:1.5;margin:0 auto;opacity:1;padding:.2rem .75rem .1rem;text-align:center;width:min(100%,32rem)}.table-container .selector-hint p{margin:0}.table-container .selector-hint:before{display:none}@media (max-width:768px){.workout-log-table .workout-date-row td{padding:10px!important}.workout-log-table .date-input,.workout-log-table .date-input::-webkit-date-and-time-value{font-size:1.3rem!important;width:200px!important}.table-container .selector-hint{font-size:1.12rem;padding:.7rem .85rem;width:100%}}.workout-log-table--entry,.workout-log-table--history{border:0;box-shadow:none}@media (max-width:768px){.workout-log-table{border-spacing:0 6px}}.workout-log-table,.workout-log-table--entry,.workout-log-table--history{background:#0000;border:0;border-radius:12px;border-spacing:0;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);overflow:hidden}.workout-log-table th{background:#0ea5e9!important;background:var(--secondary)!important;border:0!important;box-shadow:none;letter-spacing:normal}.workout-log-table tr td,.workout-log-table tr td:first-child,.workout-log-table tr td:last-child,.workout-log-table tr td:only-child{border:0;border-radius:0;box-shadow:none}.workout-log-table tr td:nth-child(odd){background:#fff!important;background:var(--table-row1)!important}.workout-log-table tr td:nth-child(2n){background:#f0f9ff!important;background:var(--table-row2)!important}.workout-log-table .exercise-name-cell{color:#0f172a;color:var(--text-main)}.workout-log-table .exercise-name-content{font-weight:inherit}.workout-log-table .textarea,.workout-log-table td input{border:0;border-radius:0;box-shadow:none}.workout-log-table .textarea:hover,.workout-log-table td input:hover{background:#00000014}.workout-log-table .textarea:focus,.workout-log-table td input:focus{background:#0000;box-shadow:none}.workout-log-table .unit{background:#0ea5e914;border-bottom:1px solid #0ea5e92e;color:#0ea5e9;color:var(--secondary)}.workout-log-table .SetControls{border-top:0}.privacy-link-container{display:flex;justify-content:center;margin-top:20px}.privacy-link-container h4{color:#0ea5e9;color:var(--secondary);cursor:pointer;font-size:.95rem;font-weight:600;margin:0;text-align:center;transition:color .2s ease,transform .2s ease}.privacy-link-container h4:hover{color:#f97316;color:var(--primary);transform:translateY(-1px)}.privacy-policy{background:#fff;border:1px solid #e5e7eb;border-radius:18px;box-shadow:0 8px 30px #0000000d;color:#374151;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;margin:50px auto;max-width:1000px;padding:70px 85px}.privacy-header{margin:0 auto 65px;text-align:center;width:100%}.privacy-header h1{color:#f97316;color:var(--primary);font-size:2.6rem;font-weight:750;letter-spacing:-.7px;line-height:1.2;margin:0;text-align:center;width:100%}.privacy-policy .privacy-header .privacy-date{color:#6b7280;display:block;font-size:1rem;font-weight:400;line-height:1.5;margin:16px auto 0;text-align:center!important;width:100%}.privacy-policy section{margin:0 auto 58px;width:100%}.privacy-policy h2{border-bottom:2px solid #0ea5e9;border-bottom:2px solid var(--secondary);color:#1f2937;font-size:1.5rem;font-weight:700;line-height:1.35;margin:0 0 28px;padding-bottom:13px;text-align:center;width:100%}.privacy-policy p{color:#374151;font-size:1.13rem;font-weight:400;line-height:1.9;margin:0 auto 22px;max-width:850px;text-align:left;width:100%}.privacy-policy p:last-child{margin-bottom:0}.privacy-policy strong{color:#1f2937;font-weight:600}.privacy-policy ul{list-style:none;margin:22px auto 26px;max-width:850px;padding:0;width:100%}.privacy-policy li{color:#374151;font-size:1.13rem;font-weight:400;line-height:1.9;margin:0 0 18px;padding:0;text-align:left}.privacy-policy li:last-child{margin-bottom:0}.privacy-policy a{font-weight:700;transition:color .2s ease,opacity .2s ease}.privacy-policy a,.privacy-policy a:hover{color:#0ea5e9;color:var(--secondary);text-decoration:none}.privacy-policy a:hover{opacity:.8}.privacy-contact{background:#f8fafc;border:1px solid #e5e7eb;border-radius:12px;margin:0 auto;max-width:850px;padding:26px 30px;width:100%}.privacy-contact p{margin-bottom:15px;max-width:none}.privacy-contact p:last-child{margin-bottom:0}.privacy-email{color:#f97316!important;color:var(--primary)!important}.privacy-back{display:flex;justify-content:center;margin-top:65px}@media (max-width:600px){.privacy-policy{border-radius:15px;margin:20px 12px;padding:42px 22px;width:auto}.privacy-header{margin-bottom:48px;text-align:center;width:100%}.privacy-header h1{font-size:2rem;font-weight:700;letter-spacing:-.4px;text-align:center;width:100%}.privacy-policy .privacy-header .privacy-date{display:block;font-size:.9rem;margin:12px auto 0;text-align:center!important;width:100%}.privacy-policy section{margin-bottom:44px}.privacy-policy h2{font-size:1.22rem;font-weight:700;margin-bottom:22px;padding-bottom:10px;text-align:center;width:100%}.privacy-policy p{font-size:1.04rem;line-height:1.82;max-width:none;text-align:left;width:100%}.privacy-policy ul{margin:20px 0 24px;max-width:none;width:100%}.privacy-policy li{font-size:1.04rem;line-height:1.82;text-align:left}.privacy-policy a{font-size:1.04rem;font-weight:700;text-decoration:none}.privacy-contact{box-sizing:border-box;max-width:none;padding:20px;width:100%}.privacy-back{margin-top:48px}}
/*# sourceMappingURL=main.3f9e12c3.css.map*/