:root{--bg-main:#fdfdfd;--text-main:#0f172a;--primary:#f97316;--primary-hover:#ea580c;--secondary:#0ea5e9;--secondary-hover:#0284c7;--header-text:#fff;--table-row1:#fff;--table-row2:#f0f9ff;--drop-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;--header-primary:#ea580c;--header-secondary:#0284c7}body{zoom:.8;background-color:#fdfdfd;background-color:var(--bg-main);color:#0f172a;color:var(--text-main);color-scheme:light;font-family:Inter,Segoe UI,sans-serif;margin:0;text-align:center}.site-title{font-size:3rem;margin-right:auto}.pageC{margin-top:4rem;min-height:70vh}.pageC,.pageH{align-items:center;display:flex;flex-direction:column;justify-content:center}.pageH{min-height:55vh}.button-container{align-items:center;background-color:#fff;display:flex;flex-direction:column;font-family:Segoe UI,sans-serif;gap:3rem;margin:0 auto;padding:10px 20px;width:-moz-fit-content;width:fit-content}.my-button{background-color:#f97316;background-color:var(--primary);border:none;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);color:#fff;cursor:pointer;flex-direction:column;font-size:24px;font-weight:600;height:5rem;transition:all .2s ease-in-out;width:15rem}.my-button:hover{background-color:#ea580c;background-color:var(--primary-hover);box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;transform:translateY(-3px)}.workout-table{border:none;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);color:#0f172a;color:var(--text-main);margin:1rem auto;overflow:hidden;text-align:center;width:max-content}.workout-table td{font-size:larger;font-weight:700;padding:10px;text-align:center}.workout-table th{color:#fff;color:var(--header-text);font-size:x-large;font-weight:700;padding:15px 10px;text-align:center}.workout-table td:nth-child(2n){background-color:#f0f9ff;background-color:var(--table-row2)}.workout-table td:nth-child(odd){background-color:#fff;background-color:var(--table-row1)}.workout-table td:last-child{padding:0;position:relative}.addWorkoutTable td button,.workout-table td button{background-color:initial;border:none;cursor:pointer}.workout-table td button:hover{background-color:#00000014}.addWorkoutTable th,.workout-table th{background-color:#0b1a24!important;border-bottom:4px solid #f97316!important;border-bottom:4px solid var(--primary)!important;border-top:none!important;color:#fff;font-size:x-large;font-weight:700;padding:15px 10px}.addWorkoutTable th:nth-child(2n),.workout-table th:nth-child(2n){border-bottom-color:#0ea5e9!important;border-bottom-color:var(--secondary)!important}.workout-table td.inputCell,.workout-table th.NewWorkoutType{box-sizing:border-box;max-width:180px!important;min-width:160px!important;width:160px!important}.workout-table th.NewWorkoutType{font-size:x-large!important;padding:15px 10px!important;white-space:nowrap!important}.workout-table td.controlsCell,.workout-table td.inputCell{padding:0!important}.inputText{background-color:initial;border:0;box-sizing:border-box;display:block;font-size:large;height:100%;margin:0;max-width:100%;min-height:45px;min-width:0;padding:5px;text-align:center;width:100%}.addWorkoutTable{border:none;border-collapse:collapse;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);margin:1rem auto;max-width:100%;overflow-x:auto;width:max-content}.addWorkoutTable th{border-bottom:none;border-top:none;color:#fff;color:var(--header-text);font-size:x-large;font-weight:700;padding:15px 10px}.addWorkoutTable th button{background-color:initial;border:none;color:#0f172a;color:var(--text-main);font-size:x-large;font-weight:700;height:100%;padding:10px;width:100%}.addWorkoutTable td{font-size:larger;font-weight:700;height:30px;margin:0;padding:0;width:150px}.addWorkoutTable td:nth-child(2n){background-color:#f0f9ff;background-color:var(--table-row2)}.addWorkoutTable td:nth-child(odd){background-color:#fff;background-color:var(--table-row1)}.addWorkoutTable td button{background-color:initial;border:none;cursor:pointer;height:100%;position:relative;width:100%}.addWorkoutTable td button:hover{background-color:#00000014}.addWorkoutTable td input{background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);display:block;font-size:large;font-weight:700;height:100%;margin:0;padding:0;text-align:center;width:100%}.addWorkoutTable td input:hover{background-color:#00000014;cursor:pointer;filter:brightness(.94);transition:filter .3s}table .spanrow2,th.spanrow{background-color:#e2e8f0!important;color:#0f172a!important;color:var(--text-main)!important}td.spanrow2 input[type=date]{font-size:xx-large;font-weight:700}th.spanrow{font-size:xx-large;padding:5px}table .spanrow2{padding:0}th.spanrow2 button:hover{background-color:#00000014;cursor:pointer}.spanrow input[type=date]{cursor:pointer}input[type=date]::-webkit-calendar-picker-indicator{cursor:pointer}.display-workouts{box-sizing:border-box;margin:0 auto;width:-moz-fit-content;width:fit-content}.display-workout{background-color:#f0f9ff;background-color:var(--table-row2);box-sizing:border-box;font-size:larger;font-weight:700;max-width:inherit;padding:5px 10px;width:100%}.display-workout:hover{background-color:silver;box-shadow:0 4px 12px #0003;transform:scale(1.03)}input[type=date]{background-color:initial;border:none;color:#0f172a;color:var(--text-main);font-family:inherit;font-size:larger;font-weight:700;padding:0;width:200px}input[type=date]:focus{outline:none}.react-calendar{box-sizing:border-box;cursor:default;font-size:x-large;font-weight:bolder;margin:0 auto;max-width:100%;padding:10px;width:650px}.react-calendar__navigation{align-items:center;cursor:default;display:flex;gap:12px;justify-content:center;margin:0 auto;padding:10px 0;position:relative;width:100%}.react-calendar__navigation button{cursor:pointer;padding:6px 10px}.react-calendar__navigation button,.react-calendar__navigation__label{background:#0000;border:none;color:#0f172a;color:var(--text-main);font-size:x-large;font-weight:bolder}.react-calendar__navigation__label{cursor:default!important;flex:1 1;text-align:center}.react-calendar__navigation__next-button,.react-calendar__navigation__prev-button{flex:0 0 auto}.react-calendar__navigation button:first-child,.react-calendar__navigation button:last-child{display:none}.react-calendar__tile{aspect-ratio:1/1;background-color:#f97316;background-color:var(--primary);border:3px solid #fdfdfd;border:3px solid 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#f973161a;box-shadow:var(--drop-shadow);color:#fff;cursor:pointer;font-size:large;font-weight:700;padding:8px 15px;transition:all .2s ease-in-out}.back:hover{background-color:#0284c7;background-color:var(--secondary-hover);box-shadow:0 10px 15px -3px #0000001a,0 4px 6px -2px #0000000d;transform:translateY(-2px)}.table-container{-webkit-overflow-scrolling:touch;align-items:center;box-sizing:border-box;display:flex;flex-direction:column;gap:1.5rem;margin:0 auto;overflow-x:auto;width:100%}.spanrow-date{background:#fff;border:2px solid #ddd;border-radius:10px;display:inline-block;font-size:1.8rem;font-weight:700;margin-bottom:10px;padding:10px 18px;width:50%}@media (max-width:768px){.table-container{padding:0 4px}.addWorkout{margin:10px 0!important;padding:10px!important}.table-container .addWorkoutTable,.table-container .workout-table{zoom:.7;margin:1rem auto}.pageH{display:flex;flex-direction:column}.left-column,.right-column{display:contents}.viewWorkouts{order:1}.workoutTypes{order:3}.workoutForms{order:2}.dashboard{order:4}}.calendar-container{box-sizing:border-box;display:flex;justify-content:center;margin:0 auto;max-width:650px;overflow-x:hidden;padding:0;width:95%}.card{background-color:#fff;background-color:var(--surface,#fff);border-radius:20px;box-shadow:0 10px 15px -3px #0000001a,0 4px 6px -4px #0000001a;box-sizing:border-box;margin:40px auto;max-width:450px;padding:40px;width:100%}.card.login-card{left:50%;position:absolute;top:30%;transform:translate(-50%,-30%)}.login-card h2{color:#0f172a;color:var(--text-main);font-size:2rem;margin-top:0;text-align:center}.input-group{display:flex;flex-direction:column;gap:8px;margin-bottom:20px;text-align:left}.input-group label{color:#64748b;font-size:.9rem;font-weight:600}.modern-input{background-color:#f1f5f9;border:1px solid #e2e8f0;border-radius:8px;box-sizing:border-box;font-family:inherit;font-size:1rem;padding:14px 16px;transition:all .2s ease;width:100%}.modern-input:focus{background-color:#fff;border-color:#0ea5e9;border-color:var(--secondary);box-shadow:0 0 0 3px #0ea5e926;outline:none}.btn{border:none;border-radius:8px;box-sizing:border-box;cursor:pointer;font-family:inherit;font-size:1.1rem;font-weight:600;padding:14px;transition:all .2s ease;width:100%}.btn-primary{background-color:#f97316;background-color:var(--primary);box-shadow:0 10px 25px -5px #f973164d;color:#fff}.btn-primary:hover{background-color:#ea580c;background-color:var(--primary-hover);box-shadow:0 15px 30px -5px #f9731666;transform:translateY(-2px)}.text-center{color:#64748b;margin-top:20px;text-align:center}.text-center a{color:#0ea5e9;color:var(--secondary);font-weight:600;text-decoration:none}.form-error{border-radius:4px;color:red;font-size:1.25rem;font-weight:700;margin:0;padding:10px}.nav{align-items:center;animation:slideDown .8s cubic-bezier(.16,1,.3,1) forwards;background:linear-gradient(90deg,#0c9bd6,#0ea5e9 60%,#0ea5e9);background:linear-gradient(90deg,#0c9bd6 0,var(--secondary) 60%,#0ea5e9 100%);border-bottom:1px solid #ffffff1f;box-shadow:0 4px 20px #0ea5e92e;box-sizing:border-box;display:flex;height:70px;justify-content:space-between;padding:12px 40px;position:sticky;top:0;z-index:100}@keyframes slideDown{0%{opacity:0;transform:translateY(-100%)}to{opacity:1;transform:translateY(0)}}@media (max-width:768px){.nav{padding:12px 20px}}.site-brand{align-items:center;display:flex;gap:10px;text-decoration:none}.brand-text{color:#fff;font-size:1.5rem;font-weight:900;letter-spacing:-.02em}.brand-logo{filter:drop-shadow(0 2px 8px rgba(255,255,255,.2));height:32px;object-fit:contain;width:32px}.nav-actions{align-items:center;display:flex;gap:20px}.nav-welcome{color:#ffffffe6;font-size:1rem;font-weight:600}.nav-btn{background:#ffffff1a;border:1px solid #ffffff4d;border-radius:99px;color:#fff;cursor:pointer;font-size:.95rem;font-weight:600;padding:8px 20px;text-decoration:none;transition:all .2s ease}.nav-btn:hover{background:#fff3;border-color:#ffffff80;color:#fff}.nav-btn-primary{background:#f97316;background:var(--primary);border:none;box-shadow:0 4px 12px #f9731633;color:#fff}.nav-btn-primary:hover{background:#ea580c;background:var(--primary-hover);box-shadow:0 6px 16px #f973164d;color:#fff}@media (max-width:768px){body{zoom:.7}.card.login-card{left:50%;margin:0;position:absolute;top:50%;transform:translate(-50%,-50%)}}.SetControls{background-color:#e2e8f0;box-sizing:border-box;display:flex;justify-content:space-between;padding:0;width:100%}.SetControls button{box-sizing:border-box;font-size:large;font-weight:700;padding:12px;width:50%}.submitbtn{background-color:#e2e8f0!important}.submitbtn button{font-size:larger!important;font-weight:700!important;height:50px!important;margin:0!important;width:100%}.addWorkoutTable td.Sets,.workout-table td.Sets{height:1px;padding:0!important}.Sets-content{display:flex;flex-direction:column;height:100%;width:100%}.set-labels{align-items:center;color:#0f172a;color:var(--text-main);display:flex;font-size:.85rem;font-weight:700;justify-content:space-between;opacity:.8;padding:4px 0 2px}.label-r,.label-w{flex:1 1;text-align:center}.label-w{border-right:1px solid #cbd5e1}td.exercise-name-cell{height:1px;padding:0!important;vertical-align:middle}.exercise-name-wrapper{display:flex;flex-direction:column;height:100%;width:100%}.set-labels-spacer{display:block;font-size:.85rem;line-height:normal;padding:4px 0 2px}.exercise-name-content{align-items:center;display:flex;height:100%;justify-content:center;min-height:40px;padding:0 10px}.set-inputs input[type=number]::-webkit-inner-spin-button,.set-inputs input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-inputs .inputWithUnit+.inputWithUnit{border-left:1px solid #e9e8e8}.set-inputs{align-items:stretch;display:flex;gap:0;height:100%;justify-content:center;width:100%}.set-input{flex:1 1}.set-input,.set-input input{display:flex;height:100%;justify-content:center;min-height:40px;width:100%}.set-input input,.set-inputs input{align-items:center;background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);font-size:large;font-weight:700;gap:6px;text-align:center}.set-inputs input{height:100%;justify-content:center;min-height:40px;width:100%}.inputWithUnit{align-items:stretch;display:flex;flex:1 1;flex-direction:column-reverse;font-weight:700;gap:0;height:100%;justify-content:flex-start;width:100%}.inputWithUnit input{box-sizing:border-box;flex:1 1;height:100%;min-height:40px;min-width:0;padding:0 10px;width:100%}.cardio-cell{min-width:200px;width:100%}.cardio-inputs{align-items:center;display:flex;justify-content:space-around;width:100%}.cardio-inputs input{width:60px}.unit{background:#0ea5e914;border-bottom:1px solid #0ea5e92e;color:#0ea5e9;color:var(--secondary);font-size:11px;height:12px;letter-spacing:.12em;margin:0;padding:0;pointer-events:none;text-transform:uppercase;white-space:nowrap}.inputValue,.unit{align-items:center;display:flex;font-weight:700;justify-content:center;width:100%}.inputValue{font-size:15px;line-height:1.2;min-height:24px}.inputWithUnit .inputValue{min-height:40px}.duration-input{display:flex;flex-direction:column;width:100%}.duration-labels{display:flex;justify-content:space-around;width:100%}.duration-values{align-items:center;display:flex;text-align:center}.duration-value{flex:1 1}.duration-value,.duration-values input{text-align:center;width:45px}.duration-values input:first-child{padding-right:6px;text-align:right}.duration-values input:last-child{padding-left:6px;text-align:left}.duration-value:first-child{padding-right:6px;text-align:right}.duration-value:last-child{padding-left:6px;text-align:left}.time-divider{align-items:center;display:flex;font-size:14px;font-weight:700;height:38px;padding:0;transform:translateY(-2px)}.set-input .inputWithUnit .unit{font-size:7px;font-weight:700;opacity:1;pointer-events:none}.set-inputs input:hover{background-color:#00000014}.addWorkoutTable td.notes{height:1px;padding:0}.textarea{background:#0000;border:none;box-sizing:border-box;color:#0f172a;color:var(--text-main);display:block;font-family:inherit;height:100%;margin:0;padding:8px;resize:none;width:100%}.addButton{background-color:#22c55e!important;color:#fff!important}.minusButton{background-color:#ef4444!important;color:#fff}.addButton:hover,.minusButton:hover{filter:brightness(.9)}.workout-spacer-row td{background:#0000!important;border:none!important;box-shadow:none!important;height:35px!important;padding:0!important}@media (max-width:600px){.button-container{gap:1rem;padding:5px 10px}.my-button{font-size:14px;height:2.5rem;width:8rem}.card{margin:15px 10px;padding:15px}.input-group{margin-bottom:15px}.btn,.modern-input{font-size:1rem;padding:12px}.pageC,.pageH{margin-top:2rem}}.create-workout-table{margin:1rem auto;max-width:100%;table-layout:fixed;width:420px}.create-workout-table th.NewWorkoutType{white-space:nowrap;width:150px}.create-workout-table td.inputCell{width:auto}.create-workout-table td.create-name-cell{height:1px;min-width:160px;padding:0!important}.create-workout-table td.create-name-cell .inputText{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;min-height:100%;padding:8px;text-align:center;width:100%}.created-workouts-table{max-width:100%;width:auto}.created-workouts-table td.workout-name-cell{width:160px;word-break:break-word}.created-workouts-table td.exercises-list-cell,.created-workouts-table th:nth-child(2){width:auto}.created-workouts-table td:nth-child(3),.created-workouts-table th:nth-child(3){width:80px}.exercises-list-cell{padding:6px 10px!important;vertical-align:top}.exercise-list-item{border-bottom:1px solid #e2e8f0;font-size:larger;font-weight:700;padding:4px 0;text-align:left}.exercise-list-item:last-child{border-bottom:none}.workout-table td.exercises-td{white-space:normal;word-break:break-word}.workout-table tr:nth-child(2n) td{background-color:#f0f9ff;background-color:var(--table-row2)}.workout-table tr:nth-child(odd) td{background-color:#fff;background-color:var(--table-row1)}.btn.btn-secondary{background:#0000!important;border:none!important;box-shadow:none!important;display:inline-block;padding:0!important;transform-origin:center;transition:transform .2s ease;width:-moz-fit-content;width:fit-content}.btn.btn-secondary:hover{transform:scale(1.25)}.workout-name-cell{cursor:pointer!important;transition:background-color .2s ease,color .2s ease!important}.workout-name-cell:hover{background-color:#00000014!important}.pageH{grid-gap:1rem;align-items:start;display:grid;gap:1rem;grid-template-columns:auto;grid-template-rows:auto auto auto;margin-top:1rem;min-height:auto}.viewWorkouts,.workoutTypes{background-color:#fff;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);height:-moz-fit-content;height:fit-content;justify-self:center;margin:15px;padding:5px;width:-moz-fit-content;width:fit-content}.addWorkout,.createWorkout{background-color:#fff;border:2px solid #e2e8f0;border-radius:12px;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a;box-shadow:var(--drop-shadow);justify-self:center;margin:15px;padding:30px}.createWorkout{align-self:start;height:-moz-fit-content;height:fit-content;width:-moz-fit-content;width:fit-content}@media (min-width:769px){.pageH{align-items:flex-start;display:flex;flex-direction:row;gap:1rem}.left-column,.right-column{display:flex;flex-direction:column;gap:1rem}.viewWorkouts,.workoutTypes{margin:15px;order:1}.workoutTypes{margin-bottom:0;padding:20px}.workoutForms{margin-top:0;order:2}.dashboard{order:2;padding:20px}}.addWorkoutTable,.workout-table{border-collapse:initial;border-radius:12px;border-spacing:0;overflow:hidden}.addWorkoutTable tr:first-child th:first-child,.workout-table tr:first-child th:first-child{border-top-left-radius:12px}.addWorkoutTable tr:first-child th:last-child,.workout-table tr:first-child th:last-child{border-top-right-radius:12px}.addWorkoutTable tr:last-child td:first-child,.addWorkoutTable tr:last-child th:first-child,.workout-table tr:last-child td:first-child,.workout-table tr:last-child th:first-child{border-bottom-left-radius:12px}.addWorkoutTable tr:last-child td:last-child,.addWorkoutTable tr:last-child th:last-child,.workout-table tr:last-child td:last-child,.workout-table tr:last-child th:last-child{border-bottom-right-radius:12px}.created-workouts-table td:first-child,.created-workouts-table td:nth-child(3),.created-workouts-table th:first-child,.created-workouts-table th:nth-child(3){width:120px}.blue-square{background-color:#0ea5e9;background-color:var(--secondary)}.blue-square,.orange-square{border-radius:3px;display:inline-block;height:24px;margin-left:30px;margin-right:5px;vertical-align:middle;width:24px}.orange-square{background-color:#f97316;background-color:var(--primary)}.legend{align-items:flex-start;display:flex;flex-direction:column;font-size:14px}.legend-hint{color:#888;font-size:12px;margin:0 0 0 30px}.create-name-cell .inputText{font-size:larger;height:60px!important}.dashboard{background-color:#fff!important;border:1px solid #e2e8f0!important;border-radius:16px!important;box-shadow:0 10px 25px -5px #0ea5e926,0 8px 10px -6px #f973161a!important;box-shadow:var(--drop-shadow)!important;margin:15px}.dashboard,.dashboard h2{text-align:left!important}.dashboard h2{border-bottom:2px solid 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.card-label{color:#64748b!important;font-size:11px!important;font-weight:700!important;letter-spacing:.08em!important;margin-bottom:8px!important;text-transform:uppercase!important}.metric-stat-card .card-value{align-items:center!important;color:#0f172a!important;color:var(--text-main)!important;display:flex!important;font-size:1.6rem!important;font-weight:800!important;gap:8px!important}.metric-stat-card .card-value span{color:#64748b!important;font-size:1rem!important;font-weight:600!important}.metrics-subtitle{color:#64748b!important;font-size:.85rem!important;font-weight:500!important;margin-bottom:15px!important;margin-top:-6px!important}.duration-row{background-color:#f0f9ff!important;background-color:var(--table-row2)!important}.duration-row td{padding:15px 10px!important}.duration-row input,.duration-row td{color:#0f172a!important;color:var(--text-main)!important;font-size:1rem!important;font-weight:700!important;text-align:center!important}.duration-row 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